Breakfast · Lunch & Dinner

Perfect Oil-Free Roasted Potatoes/Sweet Potatoes

Ingredients: Juice of 1 lemon 2 Large Sweet Potatoes 1-2 tbsp balsamic vinegar 2-3 tbsp garlic powder Salt & pepper to taste Instructions: *I use an Aroma rice cooker/ steamer but feel free to use a stove-top steamer basket! 1) Preheat oven to 400 degrees F 2) Chop your sweet potatoes into bite sized cubes… Continue reading Perfect Oil-Free Roasted Potatoes/Sweet Potatoes

Breakfast · Lunch & Dinner

Perfectly Crisp Tostones

Tostones are an amazing staple in South and Central American. My mom being from Nicaragua , plantains have always been a childhood staple to me! They are starchy and will keep you full as ever! Plus, they are so delicious when done right. Tostones are NOT the same as sweet plantains. My other post about… Continue reading Perfectly Crisp Tostones

Breakfast · Sweets

Vegan PB & Chocolate Chip Cookie Dough Energy Balls

These energy balls are EASY EASY EASY to make and will make a huge difference for your energy all day. Pop one of these when you're falling asleep at your desk, before a jog or a hike and you'll get that little extra boost you didn't know you needed! Ingredients: 1 cup peanut butter 3/4… Continue reading Vegan PB & Chocolate Chip Cookie Dough Energy Balls


Vegan “Egg McMuffin” (with homemade tofu egg patty)

Ingredients: Firm or extra firm tofu, 1 block (1 whole block can make about 4) English muffin 2 slices of Tofurky roasted deli slices or vegan sausage patty of your choice Small handful of fresh spinach 1/4 avocado (optional) Small handful vegan cheese (optional) 1 tsp garlic 1 tsp pepper 1 tsp turmeric 1/2 tsp… Continue reading Vegan “Egg McMuffin” (with homemade tofu egg patty)

Lunch & Dinner

Vegan Sushi Bowls!

Ingredients: -Sushi rice 1 1/2 cups dry, cooked according to package instructions (make sure to rinse the starch out first) -Cucumbers, julienned or chopped -Carrots, julienned or spiralized -Jalapeños, diced/seeds removed -White or green onion, chopped -1 sheet of nori -1 Avocado, chopped or sliced -1 bunch cilantro, chopped -Coconut sugar (regular sugar will work)… Continue reading Vegan Sushi Bowls!

Lunch & Dinner

Creamy Vegan Potato & Corn Chowder

Ingredients: 3 medium potatoes (I used red), diced 1 large carrot, chopped into small pieces 1 1/2 cups of sweet corn 1 onion, diced 1/2 red pepper, diced 1/4 cup green onions, chopped 3-4 garlic cloves, minced 2 tsp cayenne pepper Salt & pepper to taste Instructions: Place diced potatoes in a medium sized sauce… Continue reading Creamy Vegan Potato & Corn Chowder